After years of battling stubborn acne—trying countless skincare products, prescriptions, and dermatologist-recommended treatments—I was desperate for real answers.

It wasn't until I trained as an esthetician and became an acne specialist that I found what truly worked for me.

Now, I share these go-to methods with my clients because they've made all the difference in my skin journey.

<h3>1. Apply Ice to Active Breakouts</h3>

Using ice directly on blemishes can calm swelling, reduce redness, and speed up healing. It's one of the simplest yet most effective tools I always recommend.

<h3>2. Use Blue Light LED Therapy</h3>

Blue light is clinically shown to target acne-causing bacteria. I use it daily as part of my preventative routine to stop breakouts before they start.

<h3>3. Try a Sulfur-Based Spot Treatment</h3>

Sulfur works wonders to ease irritation and fade redness. I love it because it's invisible on the skin, so you can wear it anytime—day or night.

<h3>4. Improve Diet with Anti-Inflammatory Foods</h3>

Nourishing your body plays a huge role in skin health. I cut back on dairy and refined sugars, focusing instead on whole, gut-friendly meals that reduce internal inflammation.

<h3>5. Support Your Mental Wellness</h3>

Stress and emotional health directly affect your skin. When I felt overwhelmed, my skin reflected it. Creating small habits like daily walks, journaling, sleep, and gratitude practice helped not only my mindset but also my skin's recovery.

Healing acne isn't just about what you put on your face—it's also about how you care for your whole self!